the lean chef

What's On The Lean Chef Menu?

~ Asian
~ BBQ
~ Beef
~ Breakfast
~ Chicken
~ Dessert
~ Entertaining
~ General
~ Lamb
~ Lunch
~ Pasta
~ Pork
~ Salad
~ Seafood
~ Snacks
~ Soup
~ Vegetarian
 
Low Fat Thai Chicken

Low Fat Thai Chicken

2 chicken breasts cut into slices
1/2 tsp minced garlic
1 tsp. curry powder
1 Tbsp. Canola Oil
1 onion, thinly sliced
1 red pepper thinly sliced
1 can sliced chestnuts
1 can bamboo shoots
1 (14-oz.) can light Coconut Milk
1 Tbsp. soy sauce
1 cup green peas

Heat oil in a large nonstick skillet over medium heat.

Add chicken, turning as needed until lightly browned. Remove chicken to a plate.

Add onion, red pepper, curry powder, garlic and a teaspoon soy sauce. Cook for 2 minutes.

Stir in coconut milk, green peas, bamboo shoots and sliced chestnuts. Cook for 2 minutes.

Add rest of soy sauce to mixture for taste as needed.