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What's On The Lean Chef Menu? |
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Barbecue Chicken and Cornbread
1-1/2 pounds boneless skinless BBQ chicken
breasts and thighs
1 can (15 ounces) red beans, drained and rinsed
1 can (8 ounces) tomato sauce
1 cup chopped green chili
1/2 cup barbecue sauce
1 package (6.5 ounces) cornbread mix
Ingredients to prepare cornbread mix
Cut chicken into 3/4-inch cubes. Heat nonstick skillet over medium
heat. Add chicken; cook and stir 5 minutes or until cooked
through.
Combine chicken, beans, tomato sauce, green chili and barbecue
sauce in 8-inch microwavable ovenproof dish.
Preheat oven to 375°F (190°C). Loosely cover chicken mixture with
plastic wrap or waxed paper. Microwave at 70% power for 8 minutes
or until heated through, stirring after 4 minutes.
While chicken mixture is heating, prepare cornbread mix according
to package directions. Spoon batter over the chicken mixture. Bake
15 to 18 minutes or until toothpick poked into the center of
cornbread layer comes out clean. |
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