the lean chef

What's On The Lean Chef Menu?

~ Asian
~ BBQ
~ Beef
~ Breakfast
~ Chicken
~ Dessert
~ Entertaining
~ General
~ Lamb
~ Lunch
~ Pasta
~ Pork
~ Salad
~ Seafood
~ Snacks
~ Soup
~ Vegetarian

Fast Low Fat Breakfast Wrap

Enjoy this low fat breakfast wrap plain and simple, or add a spoonful of salsa.

INGREDIENTS:

  • 1 whole egg
  • 2 egg whites
  • 1 low fat flour tortilla
  • 1 tbsp reduced fat shredded cheese

PREPARATION:

Whisk egg and egg whites together in a small bowl. Cook eggs in a small nonstick skillet until desired consistency.

Place a tortilla wrap between two damp sheets of kitchen paper.  Put in microwave for 10-15 seconds to warm.

Spoon egg along center of the tortilla wrap. Sprinkle cheese on top of egg and roll up.