the lean chef

What's On The Lean Chef Menu?

~ Asian
~ BBQ
~ Beef
~ Breakfast
~ Chicken
~ Dessert
~ Entertaining
~ General
~ Lamb
~ Lunch
~ Pasta
~ Pork
~ Salad
~ Seafood
~ Snacks
~ Soup
~ Vegetarian

Healthy Chicken Spaghetti

4 boneless whole chicken breasts, sliced into strips
2 capsicums, cut into strips
10 grape tomatoes (or cherry tomatoes), cut in half
1 bottle low fat Italian salad dressing
Cooked spaghetti

Stir fry chicken and capsicum strips until chicken is near done and capsicum is still slightly crunchy.

Add salad dressing and simmer for about 10 minutes.

Add tomatoes during the last 5 minutes, just to heat them.

Prepare spaghetti according to packet instructions.

Spoon out chicken mixture onto cooked spaghetti.