the lean chef

What's On The Lean Chef Menu?
~ Asian
~ BBQ
~ Beef
~ Breakfast
~ Chicken
~ Dessert
~ Entertaining
~ General
~ Lamb
~ Lunch
~ Pasta
~ Pork
~ Salad
~ Seafood
~ Snacks
~ Soup
~ Vegetarian

Low Fat Guacamole

10-ounce pack of frozen peas
1/2 small ripe avocado
1/2 cup cilantro, stems removed
1/2 ripe tomato, deseeded and chopped
1/3 cup chopped onion (optional)
Squeeze of fresh lime juice

Cook peas according to packet instructions. Empty into a colander, drain and rinse with cold water. Place peas, avocado and cilantro in a blender and blend to desired consistency. Spoon into a bowl with chopped tomato and onion.

Add a squeeze of lime juice, stir and serve.